Pilates Bonn City with Jeanne Schaefer-Groebel
Coaching Training Healing
Welcome to Pilates Loft, welcome to the world of Joseph Pilates. RIGHT NOW START AGAIN its spring time, give you shape and strength .Pilates Loft is the first studio in bonn with all equipment and the classic Pilates method.
Special in May 2 single lessons for 145€ Everyone need to take single lessons or a basic Workshop (June 5 or 18.3h) to come into the method. You learn a deep muscle contraction , you need to understand my cues (bone marks) and learn how to change Reformer springs and more. Pilates is high concentrated moving, this is what it makes hard and so effective, Joseph Pilates called it contrology.
Book your first sinngle lesson :0228 24001680
You want to learn Pilates with your partner, than book a seami private duet test lesson, its simultaneously on all Pilates equipment, book in schedule.
It works like that : After you did the new customer options, the private single lessons or semi private duet you decide , continue with individual privates or buy STARS, a package 25/145€ or more. I count the lessons you book weekly in schedule like this: Group Reformer 5, Trio 6, semi private duet 8. The Star option is unique, now you are member of the Pilates world, training with all equipment is possible, your flexible weekly.
Pilates Mat experience is helpful but not sufficient in dealing with the spring resistance that needs to be controlled on the Pilates equipment. Reformer, Cadillac, Chair, Tower, Arc and Barrel. Contact me for your first private lesson or any questions:0228 24001680
Pilates training is high concentrated, demanding, tough. It is effective for pain relief and prevention when done consciously and precisely. I support you in this, you feel muscles that you never have noticed before. You build strength in a very short time, defined muscles and a inner steel core. After a short time, you stay different, your walk will change, you feel different, better than ever !
IF YOU WANT IT ! YOUR WILL IS PREREQUISITE, time can be organized, then your body changes, no matter how old you are. If you have unspecific back pain, Pilates will help if you do it regular, concentrated, precisely.
Watch my videos on instagram, I’m not 25…my body doesn’t seem to know anything about it. pilates loft bonn on instagram.
Profit from my ambitious to go on with Pilates, after all my Polestar Pilates educations I ad 2017 the classical Pilates education (3 years) and iam still in training weekly with my mentor. For me it is a never ending process of development as teacher. I feel responsible for your progress, I coach you to reach your goals, I give you a knew body awareness and you will love Pilates like I do.
Best private single lessons , 19 years Pilates teaching experience, 11 years private lessons on the equipment. I respect your body. The training is always individual, has to be, because YOU INDIVIDUEL, specially if you have any pain.
Enjoy the Cadillac, Reformers, Towers, Chairs, Spine Corrector, Arcs, Oovs, Barrels, Food and Toe Corrector.