Pilates Bonn City with Jeanne Schaefer-Groebel
Coaching Training Healing
Welcome to Pilates Loft, RIGHT NOW START AGAIN ! The first and only studio in bonn with all equipment and classicle Pilates. New customers start with the special offer: 3 private single lessons and one Reformer group class.
For newbies : The best start are private lessons, 1-3 hours to prepare for the method and equipment and to understand the cues. Pilates Mat experience is helpful but not sufficient in dealing with the spring resistance that needs to be controlled on the Pilates equipment, Reformer, Cadillac and Chair, Tower. Contact me for your first private lesson or any questions:0228 24001680
After you buy the Pilates stars, it makes you flexible, you book what you need. I count what yoou book . Reformer group 5 stars, Trio 6, Semi Private Duet 8, single private 16.
In my studio corona rules :Vaccinated, recovered or tested, maximum 5 participants on 80 square meters, large windows and regular ventilation ensure the exchange of oxygen.
Pilates training is high concentrated, demanding, tough. It is effective for pain relief and prevention when done consciously and precisely. I support you in this, you feel muscles that you never have noticed before. You build strength in a very short time, defined muscles and a inner steel core.After a short time, you stay different, your walk will change, you feel different, better than ever !
IF YOU WANT IT ! YOUR WILL IS PREREQUISITE, time can be organized, then your body changes, no matter how old you are. If you have unspecific back pain, Pilates will help if you do it regular, concentrated, precisely.
Watch my videos on instagram, I’m not 25…my body doesn’t seem to know anything about it. pilates loft bonn on instagram.
Profit from my ambitious to go on with Pilates, after all my Polestar Pilates educations I start 2017 the classical Pilates education. For me it is a never ending process of development as teacher. I feel responsible for your progress, I coach you to reach your goals, I give you a knew body awareness and you will love Pilates like I do.
Best private single lessons , 18 years Pilates teaching experience, 11 years private lessons on the equipment. I respect your body , the training is always individual.
Enjoy the Cadillac, Reformers, Towers, Chairs, Spine Corrector, Arcs, Oovs, Barrels, Food and Toe Corrector.