Pilates at Bonn City

Pilates Loft Bonn mit Jeanne Schaefer-Groebel

Welcome to Pilates Loft, welcome to the world of Joseph Pilates.Right now start, give you shape and strength.

Only here you have a synchron Reformer Training till 5 participants in different levels, a Trio or semi private duet with more machines.

NEWBIES OPTIONS

The best start 3 private single lessons. Feel the principles of the original method, learn how you get a deep muscle contraction, the scoop, the breath , learn some bone marks to understand my cues and how to use the PilatesI equipment . I give you some individuel motions for home training to increase faster your strength.

Special offer in February : Start with two private single classes and one group Reformer class for 145€.

NEW: 5 hours Pilates Preperation course on saturday, start February, 100€.Phone me: 0228 24001680

Pilates is high concentrated moving, this is what it makes hard and so effective, Joseph Pilates called it contrology : Phone me :0228 24001680

Regular training is effective for pain relief and prevention when done consciously and precisely. I support you in this, you feel muscles that you never have noticed before. You build strength in a very short time, defined muscles and a inner steel core. After a short time, you stay different, your walk will change, you feel different, better than ever !

IF YOU WANT IT YOUR WILL IS PREREQUISITE, time can be organized, then your body changes, no matter how old you are.

Profit from my ambitious to go on with Pilates, after all my Polestar Pilates educations I ad 2017 the classical Pilates education (3 years) and iam still in training weekly with my world wide trainer group and mentor Patricia Medros. For me it is a never ending process of development as teacher. I feel responsible for your progress, I coach you to reach your goals, I give you a knew body awareness and you will love Pilates like I do.

Best private single lessons , 20 years Pilates teaching experience, 13 years private lessons with the Pilates equipment. I respect your body. The  training is always individual, has to be, because YOU INDIVIDUEL, specially if you have any pain.

Enjoy all ! Cadillac, Reformers, Towers, Chairs, Spine Corrector, Arcs, Oovs, Barrels, Food and Toe Corrector.

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