Pilates Bonn City with Jeanne Schaefer-Groebel
Coaching Training Healing
Welcome to Pilates Loft, RIGHT NOW you shouldn’t miss out on your demanding Pilates Training, it strengthens you physically and mentally. Your option the Pilates Stars , they enable participation in Zoom lessons and in the studio with the equipment (if it is allowed again) private lessons, semi private duets and group training. This means you are flexible and adapt your training to the situation. Now Pilates outside , on roof is possible, only single lesson with Arc, Spine Corector and Oov. All depends to the weather.
In my studio you train with ffp2/3 mask, a maximum of 3 participants on 80 square meters, large windows and regular ventilation ensure the exchange of oxygen. Strengthen your immune system now, the pandemic of 1918 spared Joseph H.Pilates and other prisoners of war..luckily ! Pilates online on Zoom, group and private lessons. Mat original contrology, no show training, precise instructions, corrections…I see everything ! Tuesday 8.15 PM and Thursday 8.15 PM group, German/English. New beginner class wednesday 7 PM. One test lesson group is 15€, private single lesson 65€.
Pilates training is high concentrated, demanding, tough. It is effective for pain relief and prevention when done consciously and precisely. I support you in this, you feel muscles that you never have noticed before. You build strength in a very short time, defined muscles and a inner steel core.
IF YOU WANT IT ! YOUR WILL IS PREREQUISITE, time can be organized, then your body changes, no matter how old you are. Watch my videos on instagram, I’m not 25…my body doesn’t seem to know anything about it..
Profit from my ambitious to go on with Pilates, after all my Polestar Pilates educations now the classical Pilates , I start 2018 . For me it is a never ending process of development as teacher. I feel responsible for your progress, I coach you to reach your goals, i give you a knew body awareness and you will love Pilates like I do.
Best private single lessons , 17 years teaching experience, 11 years private machine lessons. I respect your body , the training is always individual.
Enjoy the Cadillac, Reformers, Towers, Chairs, Spine Corrector, Arcs, Oovs and Barrels. Send me your special wishes for private classes ,via the contact-form, or phone me : 0228-24001680.