Pilates Bonn City with Jeanne Schaefer-Groebel
Coaching Training Healing
Welcome to Pilates Loft, welcome to the world of Joseph Pilates. RIGHT NOW START AGAIN , they’re safer here than on Mars or behind your desk.. Pilates Loft is the first and only studio in bonn with all equipment and the classic Pilates method.
New customers best start are 3 private single lessons and one Reformer group class (195€). You want to learn Pilates with your partner, than book a semi private duet test lesson, its simultaneously on all Pilates equipment.
It works like that : After you did the new customer options, 1-3 private single lessons or semi private duet you decide , continue with individual privates or with STARS, you buy a package 25/145€ or more. I count the lessons like this: Group Reformer 5, Trio 6…
The Star option is unique, now you are member of the Pilates world, training with all equipment is possible. You are now flexible with all , you book weekly in schedule lessons you enjoy. Choose between group, trio ,semi private duet or private single lesson.
Pilates Mat experience is helpful but not sufficient in dealing with the spring resistance that needs to be controlled on the Pilates equipment. Reformer, Cadillac, Chair, Tower, Arc and Barrel. Contact me for your first private lesson or any questions:0228 24001680
In my studio corona rule: Booster you don’t need a test, vaccinated 2G YOU NEED A TEST. 5 participants on 80 square meters, large windows and regular ventilation ensure the exchange of oxygen.
Pilates training is high concentrated, demanding, tough. It is effective for pain relief and prevention when done consciously and precisely. I support you in this, you feel muscles that you never have noticed before. You build strength in a very short time, defined muscles and a inner steel core.After a short time, you stay different, your walk will change, you feel different, better than ever !
IF YOU WANT IT ! YOUR WILL IS PREREQUISITE, time can be organized, then your body changes, no matter how old you are. If you have unspecific back pain, Pilates will help if you do it regular, concentrated, precisely.
Watch my videos on instagram, I’m not 25…my body doesn’t seem to know anything about it. pilates loft bonn on instagram.
Profit from my ambitious to go on with Pilates, after all my Polestar Pilates educations I start 2017 the classical Pilates education. For me it is a never ending process of development as teacher. I feel responsible for your progress, I coach you to reach your goals, I give you a knew body awareness and you will love Pilates like I do.
Best private single lessons , 18 years Pilates teaching experience, 11 years private lessons on the equipment. I respect your body , the training is always individual.
Enjoy the Cadillac, Reformers, Towers, Chairs, Spine Corrector, Arcs, Oovs, Barrels, Food and Toe Corrector.