Pilates Loft Bonn mit Jeanne Schaefer-Groebel

Welcome to Pilates Loft, already 12 years , welcome to the world of Joseph Pilates machines. Only here you have a synchron Reformer Training till 7 participants in different levels, perfect semi private duets and single private lessons with all machines.

Beauty comes from within, Pilates gives you the perfect posture, a smooth gait and radiance. Stand tall and make an impression, your spine is your true treasure , it accompanies you throughhout your life !

GREAT , YOU WANT TO LEARN PILATES , that‘s the first step to success

NEWBIES START

The start for everyone: 2-3 private single lessons and one group reformer class.

PHONE ME . 0228 24001680

You learn … how to change the steel springs in the Reformer and to activy a deep muscle contraction, the breath, anatomy . You need to be able to follow my cues in the group in English / German. You need to understand and feel the contrology method of the second generation teachers.

Without preparation , you’re overhelmed in the group, method and equipment are demanding, just like my lessons ,everyone is corrected , learn step by step and feel what you do. Increase your awareness, come into the rhythm.

Pilates is high concentrated moving, this is what it makes hard and so effective, Joseph Pilates called it contrology .

Regular training is effective for pain relief and prevention when done consciously and precisely. I support you in this, you feel muscles that you never have noticed before. You build strength in a very short time, defined muscles and a inner steel core.

Profit from my ambitious to go on with Pilates, after all my Polestar Pilates educations I ad 2017 the classical Pilates education (3 years) and I am still in training weekly, with mentor Patricia Medros. For me it is a never ending process of development as teacher. I feel responsible for your progress, I coach you to reach your goals, I give you a knew body awareness and you will love Pilates like I do.

Best private single lessons , 23 years Pilates teaching experience, 17 years private single lessons with the Pilates equipment, cert. Teacher Polestar and PSAP/PMA.

I respect your body , private single lessons always individuel, depending to your health.

Enjoy all ! Cadillac, Reformers, Toweread more…